Prenatal Yoga – Benefits And Safety Measures

Prenatal Yoga

Prenatal yoga is the best practice for childbirth. And if you are looking for a blog then check out if this prenatal yoga is right for you.

Pregnant and looking for ways to stay fit and relaxed, then prenatal yoga is just the right option for you. But do you know prenatal yoga can help you sustain the labor pain with ease and supports good baby health?

But before we head on to prenatal yoga, it is important to know the advantages of prenatal yoga, as well as what a usual class involves and important safety measures.

Advantages/ Benefits of Prenatal Yoga

Similar to other pre and post-preparation, prenatal yoga is a comprehensive exercise approach that involves meditation, stretching, and focused breathing. Research suggests that prenatal yoga has many benefits for the mother and her baby. The benefits include:

• Sound sleep
• Minimizes lower back pain, headaches, and shortness of breath.
• Weight management
• Increases the flexibility and strength of muscles needed during delivery.

What happens during a usual prenatal yoga class?

A typical yoga class includes:

• Proper Breathing: You are asked to keep in and out thoroughly by your nose. This breathing prenatal yoga method will help you minimize and manage shortness of breath during pregnancy and help you deal with contractions at the time of labor pain.
• Mild Stretching: For stretching, you are usually asked to move your arms and neck through their full range of motion.
• Postures: Be it sitting, standing, or lying on the ground, you are asked to move your body gently into various positions to increase flexibility and strength.
• Relaxation: At the end of the yoga session you will be encouraged to relax and restore your heart rate.

Safety Measures For Prenatal Yoga

• Consult your doctor: Before beginning parental yoga it is important to get approval from your doctor. Because if you are suffering from any medical condition or is at risk of pre-term labor your doctor may not permit you for prenatal yoga.
• Keep calm and stay hydrated: Keep yourself calm and drink ample of water to keep yourself hydrated.
• Avoid strenuous postures: While exercising, try bending from the hips rather than the neck to maintain spine curvature. Also, you can alter twisting positions so that you can only move your shoulder and upper back.
• Don’t overdo it: Only do exercises that you feel comfortable doing. Stretch and bend as far as you can bear before pregnancy.

However, if you detect any problem like – less fetal movement or vaginal bleeding during prenatal yoga, contact your gynaec immediately.